Washburn Rural Cross Country
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Off Season Running

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It is no secret that a successful Cross Country season starts in the off season. We’ll be out all summer 5 days a week building a strong base for the Fall. So whether you are a freshman just getting started, a newcomer to distance running, or a XC veteran please join Coach Louderback, Coach Wagner, Coach Sigvaldson and I at as many of our summer runs as possible. The runs are not mandatory but they are highly recommended

Schedule

 Please see schedule below for more information.
WRHS Summer Running 2022
File Size: 150 kb
File Type: pdf
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Supplemental/Core Masterlist
File Size: 60 kb
File Type: pdf
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MIles Per Week

Suggested miles per week are based on whether one is a returning athlete and their ability.
MPW Summer Guidelines 2022
File Size: 45 kb
File Type: pdf
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MPW Winter Guidelines 21-22
File Size: 80 kb
File Type: pdf
Download File

Fun Week

Join in the team bonding and competition with our fun week!
WRHS Fun Week 2022
File Size: 125 kb
File Type: pdf
Download File

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